Healthy Snack Recipes to Keep You Energized

Healthy Snack Recipes to Keep You Energized

Snacking doesn’t have to be unhealthy. Here are some delicious and nutritious snack ideas to keep you energized throughout the day:

1. Energy Balls

Ingredients:

• 1 cup rolled oats
• 1/2 cup peanut butter or almond butter
• 1/4 cup honey or maple syrup
• 1/4 cup mini chocolate chips or dried fruits
• 1 teaspoon vanilla extract

Instructions:

1. In a large bowl, mix all the ingredients together until well combined.
2. Roll the mixture into bite-sized balls.
3. Store in an airtight container in the refrigerator.

2. Greek Yogurt and Berry Parfait

Ingredients:

• 1 cup Greek yogurt
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon honey
• 1/4 cup granola

Instructions:

1. In a glass or bowl, layer the Greek yogurt, mixed berries, and a drizzle of honey.
2. Top with granola for a satisfying crunch.

3. Apple Slices with Almond Butter

Ingredients:

• 1 apple, sliced
• 2 tablespoons almond butter

Instructions:

1. Serve the apple slices with almond butter for dipping.
2. Enjoy a crisp, refreshing snack that’s full of fiber and healthy fats.

4. Hummus and Veggie Sticks

Ingredients:

• 1 cup hummus
• Assorted vegetable sticks (carrots, celery, bell peppers, cucumber)

Instructions:

1. Arrange the vegetable sticks on a plate and serve with hummus for dipping.
2. This snack is packed with fiber, vitamins, and protein.

5. Rice Cakes with Avocado

Ingredients:

• 2 rice cakes
• 1 ripe avocado
• Salt and pepper to taste
• Red pepper flakes (optional)

Instructions:

1. Mash the avocado in a bowl and spread it over the rice cakes.
2. Season with salt, pepper, and red pepper flakes for a bit of heat.

6. Cottage Cheese with Pineapple

Ingredients:

• 1 cup cottage cheese
• 1/2 cup pineapple chunks (fresh or canned)

Instructions:

1. Mix the cottage cheese and pineapple chunks together in a bowl.
2. This snack is refreshing and high in protein.

7. Edamame

Ingredients:

• 1 cup edamame (soybeans in the pod)
• Salt to taste

Instructions:

1. Boil the edamame in salted water for 5 minutes, then drain.
2. Sprinkle with a bit more salt before serving.